Add Bite to your Salads – Super Seeds

Add Bite to your Salads – Super Seeds

by Alexandra Dobbs DipNT mNTOI Seeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins, fats, minerals and fibre packed into a tiny little energy packed seed. Just remember that seeds are...
Seeded Beetroot & Kale Slaw

Seeded Beetroot & Kale Slaw

by Kara Reily DipNT mNTOI This vibrant summery salad is the perfect accompaniment to a BBQ or any meal. Packed full of nutrients and lots of liver boosting properties, this is a great salad! Ingredients: 1 large or 2 small uncooked beetroot, grated 2 carrots, grated 2...
Crunchy Green Salad with Creamy Dressing

Crunchy Green Salad with Creamy Dressing

Crunchy Green Salad with Creamy Dressing is a delicious side dish, which will go well with meat, poultry or fish. It is also delicious on its own. This recipe is dairy free, gluten free, vegetarian, paleo, ketogenic and raw. by Ola Mazurkiewicz Dip NT, mNTOI...
Apple, carrot and goji salad

Apple, carrot and goji salad

Apple, carrot and goji salad is very tasty and easy to prepare. Low GL, high in VitA, Folic Acid, Calcium, Potassium  and Phosphorus.  Recipe Ingredients 1 Apples, raw 2 Carrots, raw 2 Tbs Goji berries, dried, soaked squeeze of Lemon juice, fresh 1 thumb Ginger...

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