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Pure Encapsulations: Insomnia: Sleep Physiology, Nutrition, and Integrative Medicine

October 27 @ 3:00 pm - 4:00 pm

Insomnia: Sleep Physiology, Nutrition, and Integrative Medicine

Insomnia is a wide-spread problem with an estimated prevalence of insomnia disorder ranging from 12% to 20% of adults. Conventional treatments for insomnia include cognitive behavioral therapy and drug treatment, and both options have important limitations related to efficacy and/ or safety.

There is ample evidence to suggest that people with insomnia could benefit from integrative care, including mind-body, lifestyle, nutritional and herbal therapies.

Considering the variability in environmental and behavioral causes of insomnia, as well as the varied underlying pathophysiological mechanisms among affected individuals, treatment targets and options will also vary and benefit from personalisation.

This webinar explores how integrative treatments could be personalised for people with insomnia.

Speaker:

Benjamin I. Brown, ND

Oct 27, 2021 03:00 PM in London

To Book: https://us02web.zoom.us/webinar/register/WN_TW_uqKL7TxqbeO7ia359yA

Details

Date:
October 27
Time:
3:00 pm - 4:00 pm
Event Category:
Website:
https://us02web.zoom.us/webinar/register/WN_TW_uqKL7TxqbeO7ia359yA

Venue

Online
Ireland

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