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Natural Painkillers

October 3, 2017 by Ola

by Ola van Zyl DipNT mNTOI

Pain relief medications can cause significant side-effects. The experts slowly realise that this problem may be much greater than previously thought. That is why natural pain killers are bringing more and more attention.

A Canadian study published last month showed that drugs such as ibuprofen more than doubled the risk of miscarriage among pregnant women. The women studied had been given at least one prescription for NSAIDs from the start of their pregnancy.

Meanwhile, a recent U.S. study found an increase in the risk of renal cell cancer among those taking the painkillers regularly for four to ten years.

NSAIDs have been linked to a 22 per cent increased risk of erectile dysfunction if  taken three times a day for more than three months.

Non-steroidal anti-inflammatories work by interfering with specific enzymes in the body, the cyclo-oxygenase or cox enzymes. Cox enzymes trigger inflammation — NSAIDs prevent this happening.

For this reason, they are used to treat pain, particularly when it’s accompanied by inflammation and fever. They are commonly prescribed for arthritis, as well as back and neck pain.

However, the drugs have another, unwanted effect, reducing blood flow to the stomach and duodenal lining. This impairs healing and reduces the mucus layer that forms a protective barrier in the gut.

Without this layer, stomach acid can damage the gut lining.

Everyone who takes NSAIDs will get small erosions of the stomach (antral erosions), which can happen after a single dose.

Indeed, it is well documented that NSAIDs can cause stomach problems, particularly when prescribed over a period of months.

Here’s a list of natural pain killer which could be as effective as pharmaceuticals:

Ginger, Turmeric, & Holy Basil – This set of herbs forms a sort of trinity in Ayurvedic medicine. All of them have anti-inflammatory properties. Turmeric (a curry ingredient) contains curcumins which ease inflammatory conditions like rheumatoid arthritis and psoriasis, according to the

Devil’s Claw (Harpagophytum procumbens) – This ominous sounding herb is actually great for treating numerous health conditions, among them are liver problems and heart burn. It also has anti-inflammatory effects and can reduce pain from arthritis, headaches, and low back discomfort.

Birch Leaf (Betula Lenta) – The leaves from the Birch tree act much like cortisone, a prescription drug used to treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin. It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the body. It is truly one of the first powerful pain-relievers ever used.

Wintergreen Essential Oil – Also among natural pain relievers, Wintergreen Essential Oil contains 85-99% of methyl salicylate, the same component of aspirin.

White Willow Bark (Salix alba) –  The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches, pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal bleeding like many over-the-counter aspirins. Turn to this herb for relief from menstrual cramps, muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.

 

Capsaicin (Capsicum) – Found in hot chile peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60-min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.

 

Gamma-Linolenic Acid (GLA) – GLA can be found in numerous seed oils. According to University of Maryland, people who consume these essential fatty acids are able to reduce nerve pain associated with diabetic conditions.

 

Cherries – Due to the presence of compounds called anthocyanins—the same phytonutrients that give cherries their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says, “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.” Cherries are said to have the highest anti-inflammatory content of any food, making them great for remedying issues such as arthritis.

 

Aquamin – Derived from red seaweed, aquamin is a powerful pain reducer, too. In a study published in Nutrition Journal, of 70 volunteers, Aquamin users reduced arthritis pain by 20% in a month and had less stiffness than patients taking a placebo. Helping to diminish inflammation and helps to build bone, aquamin is rich in both calcium and magnesium, too.

 

Arnica – An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.

 

Peppermint (Mentha piperita) – Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.

 

Boswellia – This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.

 

Bromelain – This natural pain-reducer comes from the enzymes present in pineapple stems. Research shows that it reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (like TMJ syndrome), in addition to those suffering trauma-related inflammation. The enzyme also promotes healing in muscles and connective tissues.

Filed Under: Anti ageing, Arthritis, Auto-immune conditions, Digestive health, healthy eating, Heart health, Inflammation, Skin health Tagged With: natural pain killers

Health Benefits of Sun Exposure

May 30, 2017 by Ola

by Ola Mazurkiewicz Dip NT, mNTOI

Summer has arrived and all of us would like to enjoy some sunlight. Many of us would suntan with a thick layer of sunscreen, to lower the risk of getting a skin cancer. By using sunscreens we cannot get the full benefits that sun exposure has to offer.

More than that. The scientists are saying that even taking the skin-cancer risk into account, getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

The benefits of sun exposure are countless.

The well known:

Enhancing of the immune system thanks to the vitamin D, which is produced by the skin when exposed to the sun.

And, also the less known:

Protection of the cardiovascular system and the increased production of the happy hormone serotonin. Thanks to the nitric oxide produced by the body when exposed to the sun.

The increased nitric oxide production has also a beneficial effect on conditions such as multiple sclerosis and atherosclerosis.

Sun exposure can also activate the anti-inflammatory genes. And it helps in prevention of Chronic inflammation related heart attacks, diabetes and cancer.

Even our gut flora loves the sun and the exposure of our belly button to the sunlight can help to re-establish the beneficial gut flora and fight the gut pathogens and yeast like Candida.

Like you can see sun exposure is extremely healthy benefiting. However, we must remember to enjoy the sun sensibly. Use a hat to protect your head and do not stay in a sun for too long.

Even a 10 minutes a day of a sun exposure, without sun protection, can give you all of the benefits mentioned above.


Filed Under: Arthritis, Digestive health, Heart health, Inflammation

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