Featured
NTOI Nutritional Therapy Week 2021
NTOI Nutritional Therapy Week 2021 The NTOI Nutritional Therapy Week 2021 runs from Monday 15th of March through to Sunday 21st March. NTW 2021 is going online this year. We shall be sharing so much information with you. Our members are excited to share their...
The Young Chef of the Year Award Ireland
We are pleased to announce our collaboration and support with the Irish Young Chef of the Year Award for schools. This was developed by Nutritional Therapist Katharine Tate, founder of The Food Teacher™. It was piloted in Limerick in 2019 and following its success...
Coconut cream coated strawberries sprinkled with chocolate with dates
Delicious and nutritious dairy free, gluten free, and free from processed sugar dessert. Easy to prepare, suitable for Vegans and Paleo diet…
Covid-19 NTOI Update
NTOI Covid-19 Update
NTOI in Support of Patricia Daly NT
Patricia Daly NT, a fully qualified Nutritional Therapist and full time member of NTOI has been regularly criticised in national media…
The 5th Annual Lifestyle and Functional Medicine Conference
The Lifestyle and Functional Medicine Approach to Metabolic and Hormonal Health, This event will help you gain clarity on how to address hormonal dysregulation…
World MS Day – Multiple Sclerosis Natural Treatment
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system. MS is caused by damage to the myelin sheath, covering the nerve cells…
News
NTOI Nutritional Therapy Week 2021
NTOI Nutritional Therapy Week 2021 The NTOI Nutritional Therapy Week 2021 runs from Monday 15th of March through to Sunday 21st March. NTW 2021 is going online this year. We shall be sharing so much information with you. Our members are excited to share their...
NTOI in Support of Patricia Daly NT
Patricia Daly NT, a fully qualified Nutritional Therapist and full time member of NTOI has been regularly criticised in national media…
Covid-19 NTOI Update
NTOI Covid-19 Update
Worlds Asthma Day. Natural Approach to Asthma.
by Ola Mazurkiewicz Dip NT, mNTOI Asthma is a chronic obstructive pulmonary disease (COPD), which is also related to seasonal, environmental or food allergies. “Asthma Attack” occurs suddenly in response to stimuli that irritate the immune system and air passageways...
Eating Disorders Awareness Week
Eating disorders, such as anorexia and bulimia nervosa, are recognised medical conditions. When escalates out of control they may even be life be threatening…
NTOI in Support of Patricia Daly NT
Patricia Daly NT, a fully qualified Nutritional Therapist and full time member of NTOI has been regularly criticised in national media…
World MS Day – Multiple Sclerosis Natural Treatment
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system. MS is caused by damage to the myelin sheath, covering the nerve cells…
Worlds Asthma Day. Natural Approach to Asthma.
by Ola Mazurkiewicz Dip NT, mNTOI Asthma is a chronic obstructive pulmonary disease (COPD), which is also related to seasonal, environmental or food allergies. “Asthma Attack” occurs suddenly in response to stimuli that irritate the immune system and air passageways...
Eating Disorders Awareness Week
Eating disorders, such as anorexia and bulimia nervosa, are recognised medical conditions. When escalates out of control they may even be life be threatening…
Global Day Against Pain
by Ola Mazurkiewicz Dip NT, mNTOI Today is a Global Day Against Pain. I would like to use this possibility to share with you a few words on a conventional pain killers and also to give you a natural alternative to deal with pain with less side effects. Pain relief...
Articles
NTOI Nutritional Therapy Week 2021
NTOI Nutritional Therapy Week 2021 The NTOI Nutritional Therapy Week 2021 runs from Monday 15th of March through to Sunday 21st March. NTW 2021 is going online this year. We shall be sharing so much information with you. Our members are excited to share their...
9 simple tips to discover the power of sleep
Good quality and restorative sleep is essential for day-to-day function. Here are 9 simple tips to improve the quality of your sleep
Are you following a vegan diet this Veganuary?
A vegan diet can be healthy but there are some pitfalls to look out for including nutritional deficiencies and over-processed foods
Back Pain and Nutrition – Is there a link?
Most of us suffer from lower back pain at some stage in our lives, in fact it is the most debilitating condition office works face today …
Natural Painkillers … could be as effective as pharmaceuticals
Pain relief medications can cause significant side-effects. The experts slowly realise that this problem may be much greater than previously…
Natural Painkillers … could be as effective as pharmaceuticals
Pain relief medications can cause significant side-effects. The experts slowly realise that this problem may be much greater than previously…
Nutrition for Healthy Skin
I’m sure you have all heard the phrase ‘you are what you eat’ and when it comes to skin health this certainly holds true. Here are five tips…
Kids Lunchbox Ideas
It is school time again! Back to the routine of preparing lunches for the kids every day. I have noticed in the last few years that I…
Magnesium powers your cells!
Did you know that many of the chemical reactions in your body depend on a mineral called magnesium. To explain the science bit…
Your body bugs may be causing your ill health
by Caroline Seale DipNT mNTOI Have you ever thought about how your body bugs – that’s your good and bad bacteria, may be causing your digestive symptoms like constant bloating, irregular bowel movements, stomach cramps or symptoms like fatigue, constant colds or even...
Recipes
The Young Chef of the Year Award Ireland
We are pleased to announce our collaboration and support with the Irish Young Chef of the Year Award for schools. This was developed by Nutritional Therapist Katharine Tate, founder of The Food Teacher™. It was piloted in Limerick in 2019 and following its success...
Coconut cream coated strawberries sprinkled with chocolate with dates
Delicious and nutritious dairy free, gluten free, and free from processed sugar dessert. Easy to prepare, suitable for Vegans and Paleo diet…
Apple, Feta and Pecan Salad with Balsamic Molasses Dressing
Apple, Feta and Pecan Salad with Balsamic Molasses Dressing is sweet, crunchy, fresh, satisfying and super tasty …
Banan Bread … So what IS in it?
Call it cake or bread, or just cakey bread – its soft, moist, and as sweet as you want it to be. But best of all its …
An uplifting Carrot Soup
In times of uncertainty, get creative…! About 18 months ago I came across the work of a wise lady called Pema Chödron…
Raw Buckwheat Porridge
Last summer this was by far my favourite breakfast. And as temperatures are improving, it’s back on the reperoire. It’s really simple to make…
Baked Apples with Spiced Nut butter & Dark chocolate
Whilst I am chipping away at a non recipe blog post I thought I would share this seasonal favourite one of mine. It is funny because sometimes those types of posts…
Chew Chocolate Chip Cookie
by Grainne Dooley DipNT mNTOI I used to be a serious baker a long time ago. In fact, I had a notion that I'd be a pastry chef at one stage and even did a brief apprenticeship in a Chocolatiere Cafe in New Zealand! But, that was then, and now, its more about healthy...
Cheese & Onion Kale Crisps
by Niamh Burke DipNT mNTOI These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp...
Curry chips – full of goodness!
by Caroline Seale DipNT mNTOI Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery. It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain! It has a taste similar to regular...
