Featured
Coconut cream coated strawberries sprinkled with chocolate with dates
Delicious and nutritious dairy free, gluten free, and free from processed sugar dessert. Easy to prepare, suitable for Vegans and Paleo diet…
Apple, Feta and Pecan Salad with Balsamic Molasses Dressing
Apple, Feta and Pecan Salad with Balsamic Molasses Dressing is sweet, crunchy, fresh, satisfying and super tasty …
Covid-19 NTOI Update
NTOI Covid-19 Update
9 simple tips to discover the power of sleep
Good quality and restorative sleep is essential for day-to-day function. Here are 9 simple tips to improve the quality of your sleep
World MS Day – Multiple Sclerosis Natural Treatment
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system. MS is caused by damage to the myelin sheath, covering the nerve cells…
The 5th Annual Lifestyle and Functional Medicine Conference
The Lifestyle and Functional Medicine Approach to Metabolic and Hormonal Health, This event will help you gain clarity on how to address hormonal dysregulation…
NTOI in Support of Patricia Daly NT
Patricia Daly NT, a fully qualified Nutritional Therapist and full time member of NTOI has been regularly criticised in national media…
News
NTOI in Support of Patricia Daly NT
Patricia Daly NT, a fully qualified Nutritional Therapist and full time member of NTOI has been regularly criticised in national media…
World MS Day – Multiple Sclerosis Natural Treatment
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system. MS is caused by damage to the myelin sheath, covering the nerve cells…
Covid-19 NTOI Update
NTOI Covid-19 Update
Eating Disorders Awareness Week
Eating disorders, such as anorexia and bulimia nervosa, are recognised medical conditions. When escalates out of control they may even be life be threatening…
Global Day Against Pain
by Ola Mazurkiewicz Dip NT, mNTOI Today is a Global Day Against Pain. I would like to use this possibility to share with you a few words on a conventional pain killers and also to give you a natural alternative to deal with pain with less side effects. Pain relief...
World MS Day – Multiple Sclerosis Natural Treatment
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system. MS is caused by damage to the myelin sheath, covering the nerve cells…
Worlds Asthma Day. Natural Approach to Asthma.
by Ola Mazurkiewicz Dip NT, mNTOI Asthma is a chronic obstructive pulmonary disease (COPD), which is also related to seasonal, environmental or food allergies. “Asthma Attack” occurs suddenly in response to stimuli that irritate the immune system and air passageways...
Eating Disorders Awareness Week
Eating disorders, such as anorexia and bulimia nervosa, are recognised medical conditions. When escalates out of control they may even be life be threatening…
Global Day Against Pain
by Ola Mazurkiewicz Dip NT, mNTOI Today is a Global Day Against Pain. I would like to use this possibility to share with you a few words on a conventional pain killers and also to give you a natural alternative to deal with pain with less side effects. Pain relief...
World Hepatitis Day
by Ola Mazurkiewicz Dip NT, mNTOI The 28th of July is Word Hepatitis Day. Hepatitis is truly a vicious devil. It is a virus that spreads and reproduces primarily in the liver like a parasite. When attacked, hepatitis may go dormant and hide itself in other parts of...
Articles
9 simple tips to discover the power of sleep
Good quality and restorative sleep is essential for day-to-day function. Here are 9 simple tips to improve the quality of your sleep
Are you following a vegan diet this Veganuary?
A vegan diet can be healthy but there are some pitfalls to look out for including nutritional deficiencies and over-processed foods
Have yourself a healthier Christmas
Christmas is a season of indulgence, and why shouldn’t it be? It’s a time for celebrating, bringing the year to a close and counting our blessings. But by being a little bit more mindful, we may not have to pay so much for the joyful celebration come January.
Natural Painkillers … could be as effective as pharmaceuticals
Pain relief medications can cause significant side-effects. The experts slowly realise that this problem may be much greater than previously…
Nutrition for Healthy Skin
I’m sure you have all heard the phrase ‘you are what you eat’ and when it comes to skin health this certainly holds true. Here are five tips…
Nutrition for Healthy Skin
I’m sure you have all heard the phrase ‘you are what you eat’ and when it comes to skin health this certainly holds true. Here are five tips…
Kids Lunchbox Ideas
It is school time again! Back to the routine of preparing lunches for the kids every day. I have noticed in the last few years that I…
Magnesium powers your cells!
Did you know that many of the chemical reactions in your body depend on a mineral called magnesium. To explain the science bit…
Your body bugs may be causing your ill health
by Caroline Seale DipNT mNTOI Have you ever thought about how your body bugs – that’s your good and bad bacteria, may be causing your digestive symptoms like constant bloating, irregular bowel movements, stomach cramps or symptoms like fatigue, constant colds or even...
BANANAS – 5 REASONS TO INCLUDE THEM IN YOUR DIET
by John Staunton DipNT mNTOI For years, the internet has been ablaze with this idea that bananas make you happy because of the Tryptophan content. Today, lets put that bad boy to rest and answer if you personally, should go bananas for bananas. Lets set the record...
Recipes
Coconut cream coated strawberries sprinkled with chocolate with dates
Delicious and nutritious dairy free, gluten free, and free from processed sugar dessert. Easy to prepare, suitable for Vegans and Paleo diet…
Apple, Feta and Pecan Salad with Balsamic Molasses Dressing
Apple, Feta and Pecan Salad with Balsamic Molasses Dressing is sweet, crunchy, fresh, satisfying and super tasty …
Banan Bread … So what IS in it?
Call it cake or bread, or just cakey bread – its soft, moist, and as sweet as you want it to be. But best of all its …
An uplifting Carrot Soup
In times of uncertainty, get creative…! About 18 months ago I came across the work of a wise lady called Pema Chödron…
Raw Buckwheat Porridge
Last summer this was by far my favourite breakfast. And as temperatures are improving, it’s back on the reperoire. It’s really simple to make…
Baked Apples with Spiced Nut butter & Dark chocolate
Whilst I am chipping away at a non recipe blog post I thought I would share this seasonal favourite one of mine. It is funny because sometimes those types of posts…
Chew Chocolate Chip Cookie
by Grainne Dooley DipNT mNTOI I used to be a serious baker a long time ago. In fact, I had a notion that I'd be a pastry chef at one stage and even did a brief apprenticeship in a Chocolatiere Cafe in New Zealand! But, that was then, and now, its more about healthy...
Cheese & Onion Kale Crisps
by Niamh Burke DipNT mNTOI These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp...
Curry chips – full of goodness!
by Caroline Seale DipNT mNTOI Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery. It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain! It has a taste similar to regular...
Creating Healthy Meal Plans
Healthy meal plans can be very beneficial to our health and the health of your family. Many of us would like to eat better, but are not sure how to do that …
